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About Us
COVID-19
June 7, 2023

i7 Solutions is committed to ensuring clients and their users remain productive through the months ahead and beyond. Our team are working 24×7 to continue to deliver the quality support and project work you expect from us. Please get in touch to find out how we can support your business.

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Cloud Advisory and Adoption
Infrastructure, Application and Data Migration
Storage
Network Security
Threat Protection and Remediation
24/7/365 support
...

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Hyperconverged Infrastructure
Network/Secuirty
Backup Solutions
Disaster Recovery Services
Managed IT Services
SD-WAN
Cross-Cloud DR
...

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Cloud, Virtual and Physical VM Backups
VMware, Hyper-V, AHV Disaster Recovery
Multi-Cloud Backup & DR
Failover Orchestration
Full-site / Partial-site Failover
...

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Slide 1
Master0001-01

Cloud Advisory and Adoption
Infrastructure, Application and Data Migration
Storage
Network Security
Threat Protection and Remediation
24/7/365 support
...

Slide 2
Master0001-02

Hyperconverged Infrastructure
Network/Secuirty
Backup Solutions
Disaster Recovery Services
Managed IT Services
SD-WAN
Cross-Cloud DR
...

Slide 3
Master0001-03

Cloud, Virtual and Physical VM Backups
VMware, Hyper-V, AHV Disaster Recovery
Multi-Cloud Backup & DR
Failover Orchestration
Full-site / Partial-site Failover
...

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next arrownext arrow
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Read More
WORKOUT
100 Squat Challenge
Written by
Frank Stiller
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WORKOUT
An Introduction To Yoga!
Written by
Emily Musso
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NUTRITION
The Facts About Protein, Carbs & Fat
Written by
Pamela Jolly
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TRAINING
5 Ways To Break A Fitness Plateau
Written by
Tiffany O'Connell
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WORKOUT
Lift Like This And Grow Forever!
Written by
James Lockridge
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Read More
NUTRITION
10 Muscle-Building Fast-Food Options!
Written by
Victoria Cohen
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Read More
TRAINING
The Most Underrated Core Blaster Exercise!
Written by
Pamela Jolly
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Introduction
INTRODUCTION
Henry Itondo
Full-stack developer, based in Barcelona. Need a fully custom website?
Got a project? Let's talk.
Latest Projects
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Year of Experience
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Satisfied Clients
App
IOS APP
Universal Smart Home

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Website
WEBSITE
Evolving the Naga Resort Website

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Contact
CONTACT
Let’s talk!

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[email protected]
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My professional design works.
Twitter
Read my thoughts.
Instagram
Check my latest photos.
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YOGA CENTER
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increase flexibility.
rejuvenate your mind.
de-stress and work out.
BOOK A CLASS
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TRAINERS
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MONTHLY CLASSES
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HAPPY CLIENTS
Burger King
Forbes
Mashable
Pepsi
Coca Cola
Windows
Pizza Hut
Intel
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Gym
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Master-0006
6AM - 12PM
Call us
+357 5488 6688
write us
[email protected]
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Cardio

Feel the Burn

Cardio exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

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Price
$100
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Intensity
Hard
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Duration
60 min
Book Class
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Yoga

Balance your Life

Yoga designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.

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Price
$50
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Intensity
Easy
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Duration
40-80 min
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Gym

Build Muscles Today

Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.

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Price
$5/$28
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Intensity
Medium
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Duration
60 min
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Tabata

Torch Fat With Tabata

Tabata is a form of HIIT that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.

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Price
$20
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Intensity
Easy
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Duration
45 min
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Trx

Your Body Your Machine

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

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Price
$40
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Intensity
Medium
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Duration
60 min
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Crossfit

training for excellence

CrossFit workouts incorporate elements from HIIT training, weightlifting, plyometrics,, gymnastics, strongman, and other exercises.